Learning to love myself, one plate at a time

It's an August Sunday morning and I'm in a strange house – the kind that was built in the 1800's but remodeled in the 1970's to bring in more of the blue Portland light through wood-framed skylights and bay windows. There's a pot of steel-cut oats bubbling on the stove, hot tea steeping and a pan of eggs getting ready to be an omelet. I text my friend Kyle, who's upstairs, "Hungry?".

This is me now. Six months ago, I couldn't really have fathomed cooking well in my own kitchen, much less taking the show on the road.

For years, I've known my diet was out of control. I'm a skinny, active bitch, so the only implications were internal - mood, health, aging. But even if no one could see it really, it was there, this thing where I knew what was good for me and not and I wasn't remotely acting on it.

Instead, I happily ate crap. Or I spurned eating because I felt like I needed to work and the idea of stopping made me anxious. The idea of self-care seemed indulgent. And while I didn't want to take care of myself, give me people to cook for and everything changed - garden feasts for 30? No problemo. I've always been able to do for others, to dote on them and to nurture them in ways I'd couldn't do for myself.

But then, back in July, everything changed. My doctor told me that I had to take some pills and spend six weeks eating a certain way to get rid of a candida infection. I took the prescription and filled it. And then decided to wait, wait for the cake we had in honor of my mother, wait past a couple of weeks of meals out that I didn't want to have to manage so closely.

One day, though, I didn't have any excuses left. I still wasn't ready but I had the bottle of pills - a 21-day course - and I popped the first one and thought to myself "Well, here goes."

Three weeks later, maybe I should be feeling different. I couldn't maintain the diet in the carb-free mode required because I was losing too much weight, so suddenly I went from the ultra-strict candida diet to a version where I merely was eating sanely and conscientiously. And that struck me as fine, too, even if the initial purpose of the diet was somewhat mitigated. After all, I reasoned, maybe a sane diet is just as good as a crash diet for restoring health.

Probably, I figure, it's better.

I keep eating this way because it's healthy - lots of vegetables, meat, whole grains and no preservatives or processed food to speak of — and because it intrigues me. Mostly I do it because it feels like a superpower to pass up the sugar and cheese that I always assumed I could never live without. Without them, I get to experience the subtlety of the food I eat, the textures and the colors. I get to notice what it's like to feel my feelings when I don't grab a slice of cake or cheese dip or a vat of macaroni and cheese to drown my sorrows. And I have to eat even when my grief tells me it's not hungry.

I'm investing time and money into myself to eat well. I'm no longer eating as an afterthought, cobbling together calories by the seat of my pants when it occurs to me that I'm on the edge of another round of low blood sugar, but rather having to think my meal plans through, early in the day. I have to eat more than just once or twice because my meals are no longer as calorically dense as they once were. The salads I eat are as big as my head and a project to eat. But I find myself looking forward to that project.

It is, I admit, a weird hobby.

I ran across a book at the store today: Women Food and God. Not anything too special, but its thesis intrigued me - that how we relate to life and what we believe about the nature of God is mirrored by how we relate to the food on our plates.

How I relate to food has changed radically in the last few weeks. It shifted more or less easily. And that makes me wonder: what changed in me or my life that made it possible to relate to food with more care, to love myself through what's on my plate? What made it possible for me to start taking time to nurture myself after years of refusing to do so?

How and why have I changed?

The things we all deserve

Autumn is here. It hasn’t really cooled down, but the light is warmer and dimmer and yellow leaves are falling to the black asphalt. I always think I’m going to hate the new season but the change never fails to seduce me.

Today is a day where I’m dwelling somewhere between nostalgia and sadness. I’m in solid melancholy territory, really.

Face is hurting like it has for the last month. But the writing is coming easily today. Super bonus. Life got messier yesterday on several fronts, and I want it to be easier than it is.

But it’s not. And the thing is, it doesn’t have to be easier.

I talked to a close friend today and remembered how a year ago she and her children were in mortal danger. Someone was hurting her physically and tormenting her financially and emotionally. That memory reminds me that life for me isn’t actually all that tough. Yes, I’m in physical distress, but I have the power to change that. Yes, the job of my dreams requires draconian budgeting, but I. Love. It. And I’m on the right path and there’s a sense of rightness that comes along with that that beats the best white cake with white icing that’s out there.

Back to the joy of the changing of the seasons. I came into this life with a complex set of equipment — thanks mommy and thanks poppy — but that equipment carries with it a capacity for adventure, experience, kindess and joy. For hewing closely to life path and meaning. I’m a lucky woman. One of the luckier ones, maybe.

And so here it is. I look up above the horizon at the place where for me I can most easily sense the grand Divine and I think, 'I have so much to be grateful for and I deserve none of it.' Tears come to my eyes and they caress their way through my distressed sinuses.

It’s not so much why bad things happen to good people. It’s that good things happen to all of us. I’m blessed to a far greater degree than I deserve and today that’s giving me a great deal of comfort.

Trail magic strikes again: Mountain riding in the Gorge

The classroom in the jail could have been a preschool classroom. It had plastic chairs and windows to the hall as baby schools do.

And certainly, the man sitting across from the chaplain was taking his first wobbling steps towards a new kind of spirituality.

He described how he had tried to control everything, to fit the pieces of his ruined life together in a way that made sense for his son, for his son's mother. But it all added up to a stay in the county jail.

The chaplain spoke in scripture, urging the man to let go and let god. He said that God was fitting together a puzzle and that when all the parts fit, the best outcome was possible.

"A puzzle," said the inmate. "Oh, I get it. I totally get it."

The chaplain called it the Holy Spirit. Jung called it synchronicity. And yesterday, when a complete puzzle resolved out of disparate parts, I called it trail magic.

I was driving up the Wind River drainage in what the locals here in Oreg-inton call The Gorge to go mountain biking, but I’d forgotten my map and directions. So I was on a blind mission.

At mile 16 or so, I saw some mountain bikers and pulled over at the exact moment when they needed a shuttle car to save one of their number a trip to the trailhead. Another of their number needed a companion with a chain tool and a patch kit to ride the thing with him. That was me.

Ten minutes after meeting these new men, I was driving with three bikes on my car to a mountain biking route which was good enough that I spontaneously coined the term “trail-gasm” to describe it. Brilliant really.

The only dark spots were the ones I saw when I went over my handlebars and bashed my cheekbone and clavicle against a mossy rock.

And after hours of some of the best riding I have ever done, my trail buddy was driving me back up to my car when we came upon Sarah, who needed a ride up the shuttle area as well. She smashed in the front seat with me and another piece clicked into place.

I remember thinking on my way up that even without my notes, that maybe the ride would work out well anyway.

And now I remind myself to keep the simple fact of holy (a whole puzzle, all the parts) synchronicity in mind when I’m looking for the right place to live, the right person to love, the right story to report.

Everything, absolutely everything is lit from the inside with love. And that’s enough for now.

The 'What's up in writerland' official report

I'm a newspaper reporter now. I've been to the county jail and sat with murderers, to the county fair to celebrate kids and animals. To a hip-hop festival filled with musicians, children and members of Portland's gang task force.

Getting a decent reporting job was my goal when I left my friends and family in Prescott, but I took a circuitous route to get there - months as a de facto au pair (am I mixing language metaphors?), months pitching magazines and selling almost nothing. Months turned inward, learning about my mental equpment. Necessary months, in other words.

In June, three weeks before my job offer, it was totally unclear what was going to happen. I'd slacked off on looking for a reporter job because I wanted to focus on freelancing. But that was going only so-so because I needed more structure. I was at the point where I was looking forward to travelling in August as a vacation from the entirety of my flagging life. It was then I wrote the following in my journal.

So what now? Now that I'm 34, now that the negative space is revealing the form of a life, for better or worse? The most elegant choice is to continue. Failed or succeeded, it will be a life with form, a life resolute. And clearly a life fully lived.

Here's what I know, I'll be at this job for as long as it takes to get my kitchen chops, the reinforcement of journalism basics. I'll keep writing a bunch of stories every week and I'll get stronger as a non-fiction writer. And, six years into a writing career, I'll respect the sculpted form my life has taken and from there, I'll pretty much continue writing till I'm worm food.

My Sunday bike ride and the zombie squirrel

I went to see my friend Rob in north Portland last Sunday. It required a 10-mile slog on a comfort bike but it was worth it. My plans later that afternoon fell through and so I decided to meander home at whatever pace pleased me. Was trying to decide whether to go left or right when my gut feeling told me to stick with straight ahead.

“Erg,” I thought. “I've already seen Denver Avenue.”

But I'm a good monkey when it comes to my pesky gut feelings, so I did it.

The yards were cool and flower-filled and the sun was hot and I was riding slowly south happy for my Sunday freedom — it being the only day I take entirely off. It was impossible for me not to be in a good mood; in my expansiveness I was saying hello to the trees, to the flowers, to the kitties, to the baby squirrel hanging from the wire...

I did a double take. What the hell was up with the squirrel hanging from the wire? He looked a little dead, but the then I realized if he were dead, he must be a zombie squirrel, because he was tracking my movements with his beady little eyes, moving his head just enough to maintain a creepy recriminating aura.

Aw crap, I thought. This guy needs help. But he was 20 feet up in the air. And I'm only 5'6" with my shoes on.

I'd seen a man park a kayak- and bike-festooned 4Runner up the block, so I went to see if he would help.

“I just now pulled in from Texas,” he said.

I offered to help him unload his truck so we could use it as a platform. He made it clear he was not my guy.

I considered my options. I could: A. Ride away and have an über-crappy rest of my day because I'd left some poor animal behind to die in distress. ~or~ I could B. plant myself in the middle of the street and heckle people until someone helped me rescue the squirrel.

Obviously, I wouldn't be writing this and exposing my shame if I'd chosen option A.

Option B was in full swing when two more bikers rolled up. I pointed up and they stopped and regarded the squirrel. Once I convinced them that the squirrel was still alive, they joined me in my rodent vigil.

The squirrel was just a little guy, clearly not injured, but just sort of ... stuck up there. Like he'd scampered halfway out on the wire and then lost his nerve.

A brunette in her late 40's came walking by, saw us studying the squirrel and said, “He's not going anywhere – he's been there since 11 this morning.”

Oh my god. It was 2 pm. “We're going to rescue him,” I told her.

She offered no encouragement. Actually she offered the dour opposite and went inside her house.

“Whatevs,” I thought. I ain't leaving until this squirrel has a happy ending.

Not that kind of happy ending.

For god's sake.

In any case, a much nicer lady came by and said she'd go get something to rescue the squirrel with. She didn't offer any specifics and disappeared around the corner.

The squirrel, meanwhile, grabbed hold of his own tail. I surmised that he was trying to mix things up a little. Only so much you can do when you're stuck on a wire.

At the end of the block there was some free furniture that could elevate one of us five feet in the air. On a nearby porch were some broomsticks that I felt I could briefly liberate for the cause. That would get one of us up about 15 feet, but that was still 5 feet shy of the squirrel.

I was feeling more and more sick about the whole thing. We needed something better.

Something better appeared in the form of a dude in his 60's with a bare chest and a 20-foot-long bamboo pole.

Because don't we all have 20-foot bamboo poles laying around for when we need to rescue acrophobic squirrels?

The old guy proffered the pole. The little squirrel didn't know quite what to do, and in his confusion, did a full 360 around the wire. The girl and I grabbed my fleece and held it rescue trampoline-style underneath our confused little buddy. But our squirrel champion was savvy and teased the squirrel onto the pole. Once the squirrel had a good grip, he gently lowered the little guy to the ground. Without so much as a backward glance, the squirrel took off running.

We, meanwhile, went wild with applause (muffled by bike gloves, but still).

“Did my good deed for the day,” said the old dude. “Guess it's time for another beer.”

And with that, he disappeared into the glare of sunny Sunday Portland.

---

The couple lingered and the man, whose name was Daniel, helped me return the bookshelf to the corner. As we dragged, I explained that I was from Arizona and wasn't sure where I was going to land.

I'll admit, when he said, “I hope you stay — Portland could use more squirrel rescuers," I got a little choked up.

My integrated spiritual system: Gratitude and Acceptance

"Hello, goodbye." - Heidi Wilson

This morning I got up before dawn to walk and to watch the darkest night of the year fade into its shortest day. There's a wash behind my house. It runs perhaps half the time. Fifty yards up from the house is a grotto I visited frequently through the summer and fall. There's a little spring, coyote willows choking around it, the smell of water in the desert. One day, I sat down and spent time with a garter snake who made no effort to flee.

This morning, I noticed that the willows were gone. Someone and their heavy equipment had eradicated all the vegetation around my hidden spring. Its secrets lay exposed, the smell of its water dispersed over the open ground.

I felt sad and rued the stupidity of the fool who removed the native stabilizing vegetation from a flooding wash. And then I remembered my integrated, complete and user-friendly spiritual system of gratitude and acceptance.

I feel grateful for all those moments of escape and grateful for the time I helped the moth with the moisture-pinned wings escape from the side of a clear puddle. I placed him on a branch in the sun and watched him flutter away a few minutes later. He seemed to resent me with that casual entitledness that's charming in children and animals. We trust, it says.

I feel grateful, deeply so, that I spent that time in that eradicated space. Precious shade gone from the desert. And I accept it. Hello, goodbye. Change happens. Health fails, bodies age, and even the halest among us dies. Life is for living, I heard recently, and no matter the misfortune, most of us live it with gusto. We lack eyes, some of us, love, others. But we keep on living. Our bodies fold into wrinkles and our beauty falls away, and yet the joy of watching children and dogs at play remains. The first bite of a good meal, the subtle, unassailable joy of solitude. It remains.

Until it doesn't.

And until we don't.

Introduction: A person inside my head.

Somewhere inside of me, there's a little black girl of about 8 or 9 years of age. Her hair is caught up in ties, little balls of fluff on all sides of her head. She knows that she's not meant for anything fine the way she knows how to breathe. And she draws with a stick in the dirt whenever she gets the chance, draws her family such as it is, draws the sycamores around her, and sometimes, with her mind, she draws shapes in the clouds. She is barely aware that she does this. She does this because creation is as much her birthright as the wind is.

I don't know how many more years this girl lives, what children she bears or whether her life ends as it began – in slavery. I just know these bare facts, know her unconscious acceptance of the circumstances of her short life, the art she makes in the simplest of forms, the wind on her black skin, the hard work she endures and the losses she suffers as a matter of course.

We have these birthrights, these few things: The capacity and impulse to create, skin that feels the wind, the opportunity to love, if only to love ourselves. We have inner workings that accept the gifts of the world – the calories and the oxygen. The workings by themselves tell this truth: We belong. We utterly belong no matter what; we were longed into existence by a force greater and truer than ourselves and then, regardless of appearance or contribution, we are loved every single day of our short silly lives.

Colorado, trail magic and the tyrolian

Here's what I was up to last week:

I departed Denver on Saturday and headed north and then west towards Nederland, CO. I was warming to the habit of stopping anytime something looked interesting, so a parking lot with two cars and a pile of boulders seemed worth exploring.
Boy was it.
Beyond the innocuous granite was 1000 feet of relief leading to a cataract and ...oddly... A railroad track. I made my way to the edge, but even from a stable position, I felt dizzy and lightheaded. On my way back from the edge a man on another boulder pile shouted "You think it's going to clear up?"
I had a rain jacket tied around my waist, but he seemed to want clear skies, so I answered affirmatively.
Six hours later, I was hanging upside down from a wire in the near dark staring at the river sloshing 30 feet below me.
It was awesome.
How I got to experience a tyrolian is a matter of trail luck. I walked over to where the man and his posse were waiting out the drizzle and after some conversation they asked if I had a harness.
Oh yes, I replied. A harness AND shoes. I come prepared.
We climbed two pitches near the cars. Ron and Randy, the two best climbers, tackled the one that looked for all the world like plate glass. The rest of us did the one with the three separate overhangs. I made it up to the first one, having hit some moves that for me, after a year of no climbing, I felt pretty damned proud of. And then I came down, all four points quaking like the Populous tremuloides growing around us.
This wasn't THE climbing area, though - that was 40 minutes away by foot, down a hill, over and along railroad tracks, across the cataract by cable and back up a hill. There were six of us, including Latifa and her boyfriend Jeremy, both new to climbing but already strong and leading and Ron's sister Deb, fresh off a plane from New Jersey.
Ron was astonishing. He had the kind of face that on a man can be a little too pretty if he didn't take care. And he didn't. He wore his hair in the manner favored by members of A-Ha circa 1987. With highlights. By design, a lock of hair dropped into his right eye at all times. And for all of that (and all of that included a tall, tan bundle of muscles that most celebrities can't come close to achieving), he was a terribly laid-back dude. Just a nice guy. Whodathunk?
So. To get to the climbing area, we hiked down to the the tracks and along them for 1/3 mile. Then down a trail so sketchy that my best efforts couldn't spare me a bashed knee.

The trail started at the mouth of a railroad tunnel. Before descending, Randy, the late 40-something environmental attorney and I walked into the tunnel (along tracks I'd seen at least 6 trains travel already) until neither entrances were visible.
Terr. If. Ying.

I scampered as lowly as I could out of the tunnel and down to make my appointment with the rock that bashed my knee.
Our destination was a wire where each of us would perform a mysterious maneuver called a tyrolian. To get there, we hiked over slick, down-tilted rock above an exceptionally ugly looking set of rapids. I'd lost faith in my aging Chacos by now - they'd failed me and my knee only moments before.
And getting three or four solid points was nearly impossible. My consolation: five people had just successfully made it over. They were waiting. I could to it too.
The setup: A thick cable. A pulley. Someone's rack of quick draws for pulley ballast. And a fluorescent pink string. Ron slid over and Randy reeled the pulley and its stabilizing ballast back over with the string, each of them in turn clipped their harnesses into the pulley until it was just Randy and me. They made it look so easy.
And it really, really wasn't.
"Ok," Randy said, "Just clip in, flip upside down and go across."
I sputtered with incompetence. He took pity and hooked me in. I went across, taking what felt like frequent smoke breaks and nearly gave up 8 feet from the end. My stomach muscles were scorched. I made an out loud promise to myself to start doing sit-ups.
The trip across the river yielded a beautiful walk along the river. Wildflowers profused. One stretch could have doubled as the set for A River Runs Through It. I could hear my erstwhile sweety, Art, yelling "Trout!" He would have loved being right there, and he'd trained me well to spot a good stretch of trout river. The climbing area, alas, was not along the river. It was 1000 feet back up the canyon wall. I led the way up, thanking the sweet lord that I'd hit my inhaler before leaving the parking lot. Call it instinct.
We set up two ropes. These were ostensibly easy climbs but everyone seemed to find them challenging. Not a good sign for little ol' me.
We ate snacks; I watched them climb and when it was my turn, I hit the harder route. I tried the true line for a while without success and then went right to accomplish some actual ascension. I made it up to a crack and jammed my right foot in it facing east. And headed west. My foot was completely stuck and the line of the rope led away from it. I was feeling rather screwed for a moment and then I got it unstuck and scrambled over to a ledge. I looked down.
Down went on and on.
My nerve fled and after some arguing with Randy, who was belaying me, about whether it was a good time to quit ("It gets really fun right there," he said. Right there was an overhang), I came back down to the sweet, solid earth.
It was getting dark. Latifa was still cleaning a route that her boyfriend had worked very hard to lead. I watched her with admiration until Randy gathered me and Debbie up to make the first flight across the river.
I was to go first, which meant I'd have no one to receive me at the other end. Fear was fast becoming the day's regular theme. But it had to be done. Halfway across, I realized that pushing off with both arms yielded less painful results. It was a good thing, too, because the string broke and I had to come back.
With the string reattached, I started back across, but it was knotted and I could go no further. I rested in my harness. Thank God. Sitting in the harness, I surveyed the river upstream and down. This doesn't suck, I decided. It was deep twilight and there was nowhere, nothing, better than this.
Debbie and Randy untangled the string and I made it across and was freeing myself just as the second flight arrived. Randy came over, then Deb. He sent us up the uber-scary, knee-basher of a trail with Latifa following close behind. At the top, my two new friends and I peed together. Very bondy.
Walking back along the tracks in the dark, I think we all felt some strain of adventure accomplishment, cut by varying degrees of exhaustion.
The trail led off the tracks and uphill to the left. Ron and I were in front (for my part because I wanted to avoid the use a a headlamp - hate hiking with lights even in the moonless dark). Ron tripped and fell - a fairly spectacular occurrence, given his size. At the top, I dressed his thumb which was bleeding freely. He fretted about the 5 hours of massage he had booked for Sunday. Don't know if he was able or not.
In the distance I heard one of them say, "I thought she was a writer." Ha!
_______
We parted with the ritual exchange of cards and I drove to Nederland in search of a friendly spot to camp.
Both Randy and Latifa had offered to put me up, but I was adamant that i wanted to sleep outside. Driving up a road labeled the way to Caribou, I started wondering if I'd turned away the proverbial two boats. My concern only heightened as I turned on a narrow double track with an apparently endless drop off on the right side.
Fear again. I thought about backing up - I'm good at that - but with the spare tire/bike combo, I wasn't feeling the love. I could back up in the morning if it came to that. Forward. Trees pushing into the road on the uphill side, black abyss on the downhill. Two boats.
Bits of terror. Finally, a spot on the left allowed me and my car to leave the road. A bit of flat beyond that served as my bed. All was well and the critters that night never approached.
In the morning I awake in a field of flowers with wild asparagus growing near my head. A good day.

Why leaving home and death are not so fearsome

After my very sweet landlordette told me that she had plans for my house in July, it was tempting to let it all go to hell. Stop feeding the birds, stop playing my keyboard, blow off laundry and shopping and just wait around until the next phase of my life took hold. But then I thought 'There's an end to everything, so why not just embrace the futility on a fractal basis - a little death now, a big death later?'

And so the birds continue to eat, my keyboard to make beginner noises and my washer to churn and rumble the grease of days past out of my clothes. Everything must, after all, come to an end and all we have is today.